I know how it feels to be in a toxic relationship and the impact afterwards. 

You can learn from my experience and the signs I missed.

We will look at how we select partners and why this is a faulty process that makes you vulnerable to making poor partner choices.

As I researched this, I noticed that many people exposed to toxic dating partners had an anxious attachment style and tend to be highly empathetic with low boundaries.

Also, what we often call people-pleasers that priorities others over themselves.

Why does people with co-dependency, or anxious attachment tend to be dragged in by quick intensity and commitment?

When choosing a partner, we should collect more data than just emotions.

We have two more systems which is logic and sensations.

Compatibility requires self-awareness, time and both emotions, sensations, and logic at play.

We explore some of the red flags and typical warning signs of toxic people. 

This is the first step in avoiding them.

Prevention over treatment.

We explore some more of the red flags and typical warning signs of toxic people. 

This is the first step in avoiding them.

Prevention over treatment.

We explore some more of the red flags and typical warning signs of toxic people. 

This is the first step in avoiding them.

Prevention over treatment.

We summarise the red flags and test your knowledge to ensure you are ready for the next encounter with a toxic person.

We will explore how you can protect yourself from toxic people so they don’t target you.

A lion target the injured gazelle so be the strong fast one that the lion don’t even consider a meal.

Toxic people do not just target anyone.

They are looking for an easy prey that will accept their BS, accommodate them, doubt themselves and be fearful of walking away when they are abusive.

Because of this they tend to target people with Co-dependency & anxious attachment

An introduction to boundaries and your most effective shield against any toxic person.

Making sense of your experience is part of healing.

One of the traumatic things about dating on of these personality disorders is that they shatter our understanding of the world and relationships, and trust is squashed.

To recover we need to be able to make sense of the world and our experience because that is how we are wired to feel safe in the world.

In this video you will understand how and why a borderline act in what to us seems like crazy and self-destructive ways.

Part two – In this video you will understand how and why a borderline act in what to us seems like crazy and self-destructive ways.

In this video you will understand how and why a narcissist act in what to us seems like crazy and self-destructive ways.

The smarty pants call it antisocial personality disorder but that’s such a poor term to describe the sociopath or psychopath.

Their destructive brain function and behaviors reach much further than antisocial.

They inherently want to control and dominate others.

They are dramatic and their main fear is being ignored.

They want to be the center of attention.

2.1% of population has this disorder.

They are very emotionally intense and tell dramatic stories to get attention and sympathy.

A short summary of the warning signs for each disorder.

Toxic people use manipulation strategies to create emotional addiction so they can control and use you.

If you don’t know what to look out for, you will slowly be entangled in their web until you can’t move, and they eat you slowly as a spider does.

Once you know their strategies, you can easily spot them and break their grip on you.

Here are the strategies they use and that you should watch out for.

Toxic people use manipulation strategies to create emotional addiction so they can control and use you.

If you don’t know what to look out for, you will slowly be entangled in their web until you can’t move, and they eat you slowly as a spider does.

Once you know their strategies, you can easily spot them and break their grip on you.

Here are the strategies they use and that you should watch out for.

Toxic people use manipulation strategies to create emotional addiction so they can control and use you.

If you don’t know what to look out for, you will slowly be entangled in their web until you can’t move, and they eat you slowly as a spider does.

Once you know their strategies, you can easily spot them and break their grip on you.

Here are the strategies they use and that you should watch out for.

If you decide to leave a toxic relationship, then there are a few things to think about before reducing the potential horrible fallout from the breakup.

We will cover what to prepare and how to do it to minimize the risk of revenge attacks.

This video to help you heal and recover from a toxic relationship.

The video will help you get your well-being and sanity back and help you avoid toxic relationships in the future and form healthy ones.

This video to help you heal and recover from a toxic relationship.

The video will help you get your well-being and sanity back and help you avoid toxic relationships in the future and form healthy ones.

This video will teach you how friends and family can support your healing and how they can hinder it.

In this video we will look at different healing strategies and how you can implement them.

Our mind can and will trick us if we are not monitoring and observing it. That’s how you ended up with a toxic partner.

In this video we will explore the biases of your mind and how you can avoid being tricked by them.

Compassion is required to heal.

During your healing process notice your internal bully that is harsh and judgmental.

We will look at how to implement self-compassion to change your life and heal.

Understanding of what happened to you is a key component in healing which is why so many people coming out of toxic relationships look for answers.

Making meaning of what happened to us is needed to both heal and flourish as Victor Frankel so beautifully describe in his book about healing from being in a concentration camp during second World war.

Our narrative and story around our experience change how we feel about that experience.

What are your emotions telling you?

Emotions are not good or bad.

They are messengers telling you something and if you listen and respond they are all “good” for you and emotions only stay if we don’t listen and act.

You will learn what your emotions are telling you and how to heal.

Acceptance also plays a key part in your healing.

One of the most common statements keeping people trapped in a trauma bond or sadness is clinging onto the idolization stage refusing to accept that this person is not who they pretended to be.

Rebuilding trust is not only about learning to trust other’s it’s about learning to trust yourself.

In this video you will learn how to trust yourself and the world around you again.

You will learn how to select a good therapist to support you in your healing.

This video will focus on the first set of practical tools to heal.

Journaling has been shown to have fantastic benefits at improving mental-health, and self-awareness.

It’s one of my favorite tools to recovery and once it become a habit you will see the benefit and writing down your thoughts, so you don’t take the stories of your mind at face value.

Boundaries are the foundation for freedom, love, and safety.

Because if you don’t know your boundaries you will people-please others, get caught in other people agendas and be taken advantage off.

That’s not freedom.

Freedom is knowing when to say no or enough.

You will get 4 powerful meditations that I recommend you do every week as a minimum.

It’s time to wrap up and look at what you learn and what is next.